Mental Health Resources
A curated collection of helpful resources, tools, and support organizations to complement your therapy journey and support your mental wellness.
Downloadable Forms & Worksheets
Free therapeutic tools and worksheets to support your mental health journey
Adverse Childhood Experience (ACE) Questionnaire
Assessment tool to identify childhood trauma and adverse experiences
Beck Anxiety Questionnaire
Standardized assessment to measure anxiety symptoms (BAI)
Mood Tracking Journal
Daily mood and symptom tracking worksheet
Anxiety Management Worksheet
Techniques and exercises for managing anxiety
Communication Skills Guide
Improve your interpersonal communication
Self-Care Planning Template
Create your personalized self-care routine
Coping Strategies Toolkit
A collection of healthy coping mechanisms
Goal Setting Worksheet
Set and track your therapeutic goals
Cognitive Distortions Worksheet
Identify and challenge negative thought patterns using CBT techniques
Mental Health Resources
Access to trusted organizations, crisis support, educational materials, and digital tools to support your mental health journey.
Crisis Resources
Immediate help for mental health emergencies
National Suicide Prevention Lifeline
Crisis Hotline24/7 free and confidential support for people in distress
Crisis Text Line
Text SupportFree 24/7 support via text message
National Domestic Violence Hotline
Crisis HotlineConfidential support for domestic violence survivors
SAMHSA National Helpline
InformationTreatment referral and information service
Mental Health Organizations
Trusted organizations providing mental health support and education
National Alliance on Mental Illness (NAMI)
Support OrganizationEducation, support groups, and advocacy for mental health
Mental Health America
Educational ResourceMental health screening tools and educational resources
Anxiety and Depression Association
Educational ResourceResources specifically for anxiety and depression
International OCD Foundation
Specialized SupportSupport and information for OCD and related disorders
Self-Help Tools & Apps
Digital tools to support your mental wellness
Headspace
Meditation AppGuided meditation and mindfulness exercises
Calm
Wellness AppSleep stories, meditation, and relaxation tools
MindShift
Therapy AppCBT-based app for anxiety management
Sanvello
Mental Health AppMood tracking and anxiety/depression support
Educational Resources
Learn more about mental health conditions and treatments
National Institute of Mental Health
Government ResourceComprehensive information on mental health conditions
Psychology Today
EducationalArticles on mental health and therapist directory
Centre for Clinical Interventions
Self-Help WorkbooksFree self-help workbooks and resources
Therapist Aid
WorksheetsFree therapy worksheets and resources
Daily Self-Care Tips
Practice Mindfulness
Take 5-10 minutes daily for deep breathing or meditation
Stay Active
Regular exercise can boost mood and reduce stress
Prioritize Sleep
Aim for 7-9 hours of quality sleep each night
Connect with Others
Maintain social connections and seek support when needed
Need Professional Support?
While these resources are helpful for self-care and education, they don't replace professional mental health treatment. If you're struggling with mental health concerns, consider reaching out for professional support.